Week 5: Throat

Good morning, lovely!

Are you ready for week 5? I felt the energy of this practice big time... 

Grab your journal and pen as usual, find a comfortable place to sit, and get ready to start with open-knee Child's Pose as we do...

Our poses are, as always, listed and linked to below if you'd like to review them before we start --- otherwise press play on the audio below, and we'll Awaken our bodies, Souls and minds together today. :)

*Do this Practice every day this week, if possible.

  1. Wide-legged Child's Pose
  2. Cat-Cow
    (There is also a modification to Cat at the end of this series that I call "Sacred Cat" -- there's no visual for this one, so just allow yourself to feel into it and play with what feels right for you.)
  3. Plow or Snail Pose
    *You'll need to have a small pillow or bolster, or even a folded blanket, sweater or similar for this pose.

Are you noticing a difference in how you feel having gone through this series so far, Goddess?