Week 4: Heart

Good  morning, beauty!

Welcome to week 4 --- this might be my favorite week, aside from the Sacral week...

Grab your journal and pen again, find a comfortable place to sit, and come to a knee-seated position on your mat
(sitting on your heels with your legs folded underneath you, shins on the floor).

Ready to dive in?

Our poses are listed and linked to below if you'd like to review them before we start --- otherwise press play on the audio below, and we'll Awaken our bodies, Souls and minds together today. :)

*Do this Practice every day this week, if possible.

  1. Wide-legged Child's Pose
  2. Cat-Cow
  3. Supported (easy) Fish Pose
    *You'll need to have a small pillow or bolster, or even a folded blanket, sweater or similar for this pose.
  4. (There's no visual for our last pose, since it's just one I like to do rather than one I've been taught -- but it's pretty straightforward, so I don't think you'll need it! :) )

How do you feel, Goddess?