Week 6: Third eye

Good morning, Goddess!

Welcome to our Third Eye, beauty.

Grab your journal and pen as usual, find a comfortable place to sit, and get ready to start with open-knee Child's Pose as we do...

Our poses are, as always, listed and linked to below if you'd like to review them before we start --- otherwise press play on the audio below, and we'll Awaken our bodies, Souls and minds together today. :)

*Do this Practice every day this week, if possible.

  1. Cat-Cow
  2. Wide-legged Child's Pose
    (You may want to have a block for this version of the pose this week.)
  3. Tree Pose

How are you feeling in our 6th week together, beauty?