Week 1: Root
Good morning, Goddess!
Please grab your journal and pen, a comfortable place to sit, and come to a knee-seated position on your mat
(sitting on your heels with your legs folded underneath you, shins on the floor).
Turn up your volume, and let's begin Week 1 of our Morning Practice series.
The poses we'll be exploring are below, if you're not familiar with them --- otherwise press play on the audio below, and we'll Awaken our bodies, Souls and minds together today. :)
*Do this Practice every day this week, if possible.
How do you feel, love?