Week 2: Sacral
Good morning, Goddess!
Welcome to week 2!
Grab your journal and pen again, find a comfortable place to sit, and come to a knee-seated position on your mat
(sitting on your heels with your legs folded underneath you, shins on the floor).
Turn up your volume, and let's dive into Week 2 of our Morning Practice series.
Our poses are listed and linked to below if you'd like to review them before we start --- otherwise press play on the audio below, and we'll Awaken our bodies, Souls and minds together today. :)
*Do this Practice every day this week, if possible.
How do you feel, Goddess?